Looking to improve on course performance, quality of life or just hit a few balls at lunch? Our state-of-the-art indoor golf performance center is the perfect venue for the avid golfer and busy professional.
Golf Conditioning
Our golf conditioning programs are based on specific physical needs of the individual. Factors critical to the success of any golfer include Balance, Coordination, Flexibility, Specific Strength and Speed and Agility.
Balance
Coordination
Flexibility
Specific Strength
Speed and Agility
Unless on the tee box, the golfer is rarely on an even lie. We utilize different balancing exercises and training aids to improve the athlete’s kinesthetic awareness.
Efficiency in the golf swing comes largely from the ability to perform coordinated movements with the body. Power and consistency can be improved by utilizing innovative techniques to improve coordination.
A key to longevity and improved quality of life must include a focus on increasing flexibility in specific areas of each individual athlete. By utilizing different flexibility tests a program is designed to directly address each individual’s needs.
Every athlete has specific areas of strength that can be improved upon to improve quality of life and efficiency of movement. Cutting edge equipment and exercises are prescribed for each athlete’s individual program.
Advanced level athletes are prescribed a variety of speed and agility drills to develop fast twitch muscle fibers and body control. Plyometric exercises are also utilized to improve upon anaerobic and cardiovascular endurance.
“Fit Camp” is an indoor semi-personal/group training bootcamp concept to be held at Terminus Club. This class will consist of 2 to 6 clients per session @ $25 per person/per session. Each session will last approximately an hour and will utilize the facilities to the fullest. This is a fantastic/affordable cross training experience led by [...]
Here at our golf performance center we have developed a state-of-the-art facility that is centered around understanding both the technical AND physical aspects of today’s golf game. Our goal is to help each individual understand why they have certain strengths and weaknesses that help, and hinder, their playing ability and quality of life.
The Terminus Club is an extraordinary facility that will improve your mind, body and golf game. After years of working out, I now understand what parts of my body will make my golf game more efficient. I have won golf tournaments at every level and the Terminus Club will help me win at the highest level!” Brendon Todd – PGA Tour Player/Nike Athlete.
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