The Fitness Approach at Terminus focuses on improved quality of life. Group Classes, Nutrition, Massage, Hybrid Pilates and Personal Training provides the vehicle for lifestyle change and are at the core of our Fitness Programming.
Hybrid Pilates
Hybrid Pilates, our own unique brand, specifically strengthens the core musculature to improve your swing, your posture and your physique. Our method marries the best of what Joseph Pilates himself developed, with Gravicore’s cutting edge core training. If you are looking for exceptional core strength, long lean muscles, and joint friendly exercise, this workout is for you!
GraviCore Pilates
GraviCore fundamentals are derived from hard and fast principles of anatomy, biomechanics, and physics. The goal is to utilize gravity, your body weight, and the levers produced by precise spine and extremity positions to train the 4 layers of the abdominal wall, as well as the deep spinal musculature. We call this building a "suit of armor" around the spine.
“Fit Camp” is an indoor semi-personal/group training bootcamp concept to be held at Terminus Club. This class will consist of 2 to 6 clients per session @ $25 per person/per session. Each session will last approximately an hour and will utilize the facilities to the fullest. This is a fantastic/affordable cross training experience led by [...]
The Terminus Club is an extraordinary facility that will improve your mind, body and golf game. After years of working out, I now understand what parts of my body will make my golf game more efficient. I have won golf tournaments at every level and the Terminus Club will help me win at the highest level!” Brendon Todd – PGA Tour Player/Nike Athlete.
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